I'm seeing a psychiatrist and a psychologist, last one once a week. CBT therapists are rare in my country and I couldn't find one but lately I been hearing CBT is not as effective as once thought
>do you have anything that can break the cycle for short intervals of time?
Not anymore, I used to read about several subjects (mostly science, geopolitics, tech) and play some videogames, but lately even those things seem like a task rather than something to take my mind off things
All I do anymore is lurk around the net, I'm like a fucking ghost…>>99
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